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Breaking the Stigma of Mental Illness

Breaking the Stigma of Mental Illness

Common misconceptions about mental illness/mental health Stigma  What is mental illness? Mental illness is a term used to describe mental health conditions that impact mood, thoughts, and behaviors. These disorders can interfere with a person’s ability to...

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The Reality of “Mom” Guilt

The Reality of “Mom” Guilt

Let’s be honest, the reality of “mom” guilt is real, but I am not just here to talk to moms.  This type of guilt not only applies to mothers, but to anyone who takes on the role of primary caregivers.  This includes, but is not limited to mothers, fathers,...

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Learning to Love Yourself

Learning to Love Yourself

Defining Self Confidence and Self Esteem Our self confidence is how we perceive our abilities whereas self esteem is how we see ourselves. This is often based on comparison of ourselves to others and is dependent on how much we like and value ourselves. If you cannot...

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Rediscovering Joy in the Holidays. 

Rediscovering Joy in the Holidays. 

Holiday season is upon us. While the holidays are typically associated with joy and celebrations, they are often met with sadness, loneliness and guilt. You may find yourself missing a loved one who cannot make it to a holiday gathering, or grieving the loss of a...

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Managing Your Body Image Through the Holidays

Managing Your Body Image Through the Holidays

The holidays can be a joyous time for many, whilst challenging for others. As a therapist specializing in disordered eating and body image issues, I can attest that the holidays can be difficult for this population. In many cultures, holidays are surrounded by family,...

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