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Learning to Love Yourself

Learning to Love Yourself

Defining Self Confidence and Self Esteem Our self confidence is how we perceive our abilities whereas self esteem is how we see ourselves. This is often based on comparison of ourselves to others and is dependent on how much we like and value ourselves. If you cannot...

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How Media Affect Mental Health in Today’s Youth

How Media Affect Mental Health in Today’s Youth

Media Use with Youth Today’s youth are growing up in a world of technology/digital media. Technology has its positives and negatives as it affects our youth. It is available over many different platforms such as gaming consoles, TV, smartphones, VR headsets,...

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Rediscovering Joy in the Holidays. 

Rediscovering Joy in the Holidays. 

Holiday season is upon us. While the holidays are typically associated with joy and celebrations, they are often met with sadness, loneliness and guilt. You may find yourself missing a loved one who cannot make it to a holiday gathering, or grieving the loss of a...

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Managing Your Body Image Through the Holidays

Managing Your Body Image Through the Holidays

The holidays can be a joyous time for many, whilst challenging for others. As a therapist specializing in disordered eating and body image issues, I can attest that the holidays can be difficult for this population. In many cultures, holidays are surrounded by family,...

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