Breaking the Stigma of Mental Illness

Breaking the Stigma of Mental Illness

Common misconceptions about mental illness/mental health Stigma  What is mental illness? Mental illness is a term used to describe mental health conditions that impact mood, thoughts, and behaviors. These disorders can interfere with a person’s ability to...
Learning to Love Yourself

Learning to Love Yourself

Defining Self Confidence and Self Esteem Our self confidence is how we perceive our abilities whereas self esteem is how we see ourselves. This is often based on comparison of ourselves to others and is dependent on how much we like and value ourselves. If you cannot...
How Media Affect Mental Health in Today’s Youth

How Media Affect Mental Health in Today’s Youth

Media Use with Youth Today’s youth are growing up in a world of technology/digital media. Technology has its positives and negatives as it affects our youth. It is available over many different platforms such as gaming consoles, TV, smartphones, VR headsets,...
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